I am back from work and from the gym. OH and from grocery shopping. Like I was telling the lovely Rachael, I needed to go grocery shopping for some low calorie food. I actually took a picture of my cart but it got deleted :( lol. its ok though I will do it again next time. I ended up spending 30 dollars, which in reality isn't too bad.
Before I share my list of goodies I have something to say. I had complete will power today. My mum wanted some seafood from a "healthy" chinese buffet. I got her stuff and say the SPRING ROLLS. I love love spring rolls. I got one and put it in her to go box. Ok long story short. I had the food on the passenger side and I was going to grab it and eat it...then I said no no no!!! I am doing too good to fuck it up. So I just blasted my music and totally forgot about it. YES I HAVE WILL POWER!!! hehe. I was thinking, being thin is soooo much better than that spring roll.
OKAY now to the list:
- Rice Cakes (35 calories)
- Special K Bars (90 calories)
- Wheat Thins 16 crackers per serving (140 calories)
- Cheerios 1 cup per serving (100 calories)
- Strawberry and Banana Yogurt (80 calories)
- 2 small apples (80 calories each)
- Lean Cuisine (200 calories)
- Steamed Corn 2/3 cup per serving (70 calories)
- Steamed Potatoes 1 cup per serving (140 calories)
- 1 gallon of Water (0 calories)
- Beans 1/2 cup per serving (140 calories)
Okay I had dinner today and it was yummy. I had 2 8oz of water before dinner just so I can be really full.
Dinner:
- Lean Cuisine: 200 cal
- 1.80 cups Romaine Lettuce: 18 cal
- 2/3 cup of Steamed Corn: 70
- 1 tsp of Sweat and Sour Sauce: 14.5 cal
- Half Tropicana Trop50: 40 cal
- 6 Wheat thins and 1tablespoon of hummus: 76 cal
IN:
L:350
S:40
D:419
TOTAL: 809 Calories
OUT:
15 minute treadmill run/job 1.12 mile: -185 cal
15 minute Stair Climber 1.10 mile: -160
5 minute Bike 1.10 mile: -40
TOTAL: 424 calories

Okay my brother is coming and I don't want him to see this
Much luv and stay beautiful
good intake and output today :)
ReplyDeletekeep it up!!
Your willpower is AMAZING!!!! :D be proud of yourself baby girl!!!! I wish I could do my own shopping lol I would be so much thinner <3 stay strong lovie!!!
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