Okay I am kinda happy. I am now officially off the 160s WOO HOO!! I am 158.8 lbs as of today. I was hoping for a lot less but considering the fact that I was a binge queen half of spring break and no working out, I do not mind. I will lose another 2, at least, by Friday.
Anyways I did a gym work out with the bestie. She is an animal when it comes to working out. I love it because I push myself a lot more. I was super dizzy through out the work out. She thinks its because I don't drink enough water, which makes sense. We also worked out after our 4pm class. We went on a beach run and came back to the gym and did our work out. Man I was tired but it felt AMAZING.
8am till 9:15am workout:

Evening Work Out:
We also did Circuit training but I never count that as calorie burned.
910 is the total all together burned. yay!!
Today the plan was to eat no more than 800 calories and I did it.
B:
- 3 bites of Cheerios w/ almond milk
- TOTAL: 50
- Special K Bar
- Rice Cake (only a few bits)
- Coke Zero
- TOTAL: 120
- Cheese
- Quaker Tortillaz
- TOTAL:200
- Special K bars
- Gum
- Coke Zero
- TOTAL: 95
- 3 Strawberries
- Steamed Veggies
- Feta cheese
- less than half of pita bread
- steamed potatoes only two bites
- 1 tbsp hummus with Wheat Thins (10)
- TOTAL: 330
Math time again:
IN:
795
OUT:
-910
910-795= -115 calories.
I have to say I am very happy. I didn't binge and enjoyed some yummy food. I am slowly but surely not letting food control me. I can now say thin taste so much better than any cookie.
Oh well, some people say I am obsess with calories and working out. People have the nerve to say "Didn't you just work out this morning?"...Okay so what? and what is your point. I get really upset that people make it seem like its bad that I want to lose weight. People complain about obesity and how it is rising, yet I want to be skinny and its a bad thing.
I am about to take a long shower and do some yoga before I go to bed. Oh and I am also going to catch up with all my lovelies blogs. I usually read them 2 or 4 times a day, I haven't read them at all :(
Much Luv and Stay Beautiful
Danii
amazing job today!!
ReplyDeletealso a tip to trick you into working out longer is when you're putting you're weight in on cardio machines, make it about 5 pounds less than you weigh. the less you weigh, the harder it is to burn. so you'll think you burned so little and keep going while you've probably burned 10-30 calories more. (unless you already knew/do this)
if you don't mind: how tall are you?
Holy crap great job! I wish my lazy ass would burn 910 calories.
ReplyDeleteEveryone who comments negatively on your weight loss or exercising is really just jealous that they don't have the willpower to do it. Keep it up girl!