Saturday, March 19, 2011

And she wears her hair up because she thinks she is fat....

Today I started the day  pretty late. I have been having trouble sleeping lately and I think its because I haven't worked out in a week. UGH that is soooo bad. I gotta say I love school because it keeps me busy and I always work out when I go to school. Some days I even work out twice, which I will be doing starting Monday.
Yes I will wake up at 7am and do some yoga, then go to my school's gym at 8am and work out with my bestie till 9:30am.
Ok before I go on I have a new challenge for my self which I will keep until the end of April. I want to lose 20 pound by the end of  April. Yes, can it happen? I really really hope so :)







SIX WEEKS TO LOSE 20 POUNDS CHALLENGE: 
The rules are simple but yet I have to write it down so I can always look back and remember. I am determine because I don't ever want to wear a sweatshirt to the beach again. Ok wish me luck :)
  • Eat no more than 1100 everyday. If I go over subtract the over amount with the next day (i.e. if over 230 calories, 1100-230=870calories for the day)
  • Monday and Wednesday Workout Plan:
    7:00am till 7:45am: Yoga
    8:00am till 9:30am: Gym workout w/ Bestie 
  • Tuesday and Thursday Workout Plan:
    7:00am till 7:40am: Yoga
    8:00am till 9:15am: Gym workout wit besties
    5:45pm till 6:45pm: Another Gym workout
  • Friday Workout Plan:
    45 minute workout
  • Eat when hungry not when bored.
  • Track every calorie in food diary 
  • Write at least one blog post per day
  • Weight myself every three days and Measure myself every three days 
  • Eat more like a vegetarian and vegan every other day
Okay I really am hoping this works I will post Day 1 on Monday and keep my Diary as updated as possible.
Much Luv and Stay Beautiful


Note: If I add a picture that belongs to you, let me know so I can give credit or remove it. I don't wish to anger anyone and have no problem removing a picture or give credit

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